Research shows that a deficiency in serum folate levels may put you at increased risk for depression. Low folate levels may also make certain anti-depressants less effective. Learn more about the importance of folate and how to maintain optimal levels for sound mental health.
One of the most challenging aspects of mental health treatment is establishing causation. Taking an Advil for a headache may relieve symptoms, but if the underlying cause of the headache happens to be a brain tumor, the effect is likened to that of attempting to climb Mt. Everest blindfolded.
If you have Irritable Bowel Syndrome (IBS) you may be struggling with gastrointestinal (GI) pain and discomfort that sometimes interrupts your daily life. You likely use medical and dietary interventions to manage and control your symptoms
In the presence of major health issues, good enough health may sound… good enough. However, as human beings we strive for optimal wellness, happiness, and self-actualization. We want our best, not our mediocre.
