Beata Lewis December 11, 2017 Mindfulness Mindfulness Leads to Increased Gray Matter Density Beata Lewis December 11, 2017 Mindfulness Studies suggest that mindfulness practices lead to an increase in gray matter concentration in parts of the brain that affect learning, memory, emotion regulation, self-referential processing and perspective taking.
Guest User October 3, 2017 Mindfulness MINDFULNESS RESOURCE GUIDE Guest User October 3, 2017 Mindfulness Mindfulness is a powerful technique for taming our restless minds. A definition of mindfulness that I like and teach my patients and students..
Beata Lewis April 11, 2017 Mindfulness How to Use Breathing to Conquer Anxiety Beata Lewis April 11, 2017 Mindfulness It is no secret that the speed of life has increased. We live in a fast-paced world where we are constantly stimulated by new information,