Learn about the 10 most common nutrient deficiencies linked to depression and the foods that can be incorporated into your diet to address them.
To Eat or Not to Eat: Does Dairy Make the Grade for Mental Health?
Unsure about the health benefits of dairy? In this blog we tackle the pros and cons of incorporating dairy into your diet. Integrative Medicine considers the impact food choices have on your overall health- physical, emotional, and mental- and we hope that this article helps to break down current knowledge surrounding dairy.